This is my second post of the day, but only because I had to try downward dog again after speaking to a friend about what I was doing wrong in my previous picture. She said to lean into my hands more, and yes, that does sound like what the instructor said last week, but I was too busy trying not to pass out to pay any attention to her.
I tried to lean forward into my hands more, while raising my ass into the air further. My wrists still seem so weak, but I felt like what I was doing seemed more accurate. I will know more when I go to class on Thursday.
Along with working on my flexibility, I am also trying to strengthen my core. I am starting the plank challenge over, as it seemed, we, as teachers, don’t have the time before and after school to stay consistent with doing our planks everyday. So, here I am starting at the beginning with a 20 second plank, because, shit yes, that’s nothing.
Here we go!